Yogis eat, too!

In our latest newsletter, we discussed mindful nourishment, taking time to honor ourselves by becoming more conscious eaters. So perhaps you choose to bring your homemade lunch to work because your meal choices are limited to greasy fast food. Perhaps you turn down the processed donut because raw almonds offer a longer-lasting energy boost. Or for a brief, rejuvenating break, you leave the desk to take pleasure in a cup of tea instead of downing several sodas in front of the computer. These are little ways to become more mindful about what we put in our bodies, which is so yoga, right? Check out this article about how food and your yoga can team up!

Eat to Support Your Yoga, Yoga Journal
http://www.yogajournal.com/lifestyle/9