Join Gina for some fly time this coming Friday, October 15th, 7:30pm! She is teaching an intro to MY's newest class Flow & Fly. If you missed September's AcroYoga workshop (btw, check out MY on Facebook for some rockin' photos, like this one of Zainab, Andrew and other mighty yogis in Diamond Twist), this is your second chance to share in the fun of partner yoga & acrobatics. All levels are welcome!
Check out the class description below. Flow & Fly will be offered Fridays 7:30 - 9pm biweekly starting the first week in November, so mark your calendars for November 5th and 19th for some more yoga play time!
Flow & Fly classes blend the three ancient lineages of Yoga, Thai massage, and acrobatics to form the foundation of a unique partner practice. Grounded in breath and "metta" (loving kindness), participants explore partner flows and sequences, experience a deepening trust in themselves and others, and realize that by working in partnership, we manifest far more than we ever could alone. As we explore more dynamic sequences, students will practice inversions and partner acrobatics with the support of a spotter, and learn techniques to develop strength, flexibility, and body awareness. All levels of yogis are invited to come and find their Yoga practice challenged and expanded. Come support and be supported. No partner required. Joyful, playful, and a great workout!
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