Flowing, Flying & Jamming this Friday!

Join us for Flow & Fly this Friday night, the last one offered in 2010! This dynamic class blends Yoga, Thai Massage and Acrobatics. You can explore more integrated sequences, inversions and partner acrobatics. It can turn your world upside down as demo'd by Zainab in Star! Joyful, playful, and a great workout! No partner required. All levels welcome.

And stay after class for our first ever Acro Jam! Jams are a great way to work on what you've learned in Flow & Fly or try new things with the support of a room full of playmates and spotters. We'll wrap up the festivities with the deliciousness of Thai bodywork and desserts of the sweets and wine variety. Whether this will be your first class or you've been a frequent flyer, it's sure to be an acrolicious evening! Bring friends!

Please note, the Acro Jam is free if you take Flow & Fly first or $5 at the door if you're only able to show up for the jam. We'd love to see you this Friday!

Flow & Fly

w/Gina Newlin

Friday, December 17, 2010

7:30 - 9:00 PM

Jam begins 9:15 PM