Get Your Asana Outside!

Perhaps it's the spring blooms and the warmer temperature, but we've noticed more kudos given for exercising outside. Publications like the New York Times and Yoga Journal cite several studies where exercising outdoors not only offered more strenuous challenges (i.e. runners and bikers dealing with things like wind and terrain changes versus the controlled conditions of a gym), but the time outdoors could also lessen factors that contribute to disease, like helping reduce high blood pressure and depression as well as anxiety and anger. Some of the studies also found that the time outside encouraged people to work out longer, which may not be as surprising considering that you're more than likely surrounded by trees and sky outside, rather than staring at a blank wall and machines inside.

So what happens when you take yoga outside? Our conclusion (perhaps slightly biased) comes in the form of a question: How could it be anything but a powerful burst of healthy lifejuice?!?! Okay so you're most likely not dealing with huge changes to your routine like a runner or biker might, but yoga outside does invite a little more creativity (how can I use this tree to help with my handstand?) and an easygoing attitude (gee, there are a lot bugs out here, but I'll just let them be). The joys are immediately apparent: lifting your arms up in a sun salute does feel like hugging the sky; the breeze feels like such a relief on your skin in that challenging side plank; and the warmth from the sun keeps you invigorated as you move through your flow. You could stay on your mat forever! While we wish we could take every class outside for the season, we'll content ourselves with Friday lunches at Dewitt Park this summer. If you haven't already, join us at noon on the shiny days. This year's donation series of Mighty Yoga in the Park is helping raise money for Hospicare, an organization dedicated to the care of people with any terminal diagnosis. It's yoga outside for a good cause. Tempting isn't it? We hope to see you outside soon! And please note, we're not dissing our indoor classes in the slightest as having an enclosed studio does have its perks, too. ;)

Community Class: Yoga in the Park

w/ Emma Silverman

Fridays, 12 - 1pm, Dewitt Park

Suggested donation: $5

BYOM (Bring Your Own Mat)

Rain Location: Mighty Yoga

Check Facebook for updates.

Prenatal Yoga for some ROCKSTAR Goddesses w/ Rachel!

We're SUPER excited to be offering a Prenatal Yoga class this summer for the first time at Mighty!  Mighty teacher Rachel VerValin just completed an intensive prenatal yoga training in NYC and of course, we couldn't wait for her to share!  Rachel "sat down" with us to let us know why mommas are such natural yogis, a bit about her experience in NYC, plus give us a little slice of what's to come in class this summer.  Juicy, juicy, juicy treats for some amazing rockstar goddesses and their bambinis!  Check it all out below!

Why did you want to take prenatal training? 
Rachel:  I became interested in Prenatal yoga during my basic 200hr Vinyasa Flow training in 2010.  Our class strapped bolsters to our bellies in order to simulate the shape of pregnancy, and then did Sun Salutations - it was so interesting to try and move with the extra "baby" - and the bolsters weren't nearly as heavy as the weight of carrying an actual baby!  That experience totally expanded my mind, and made me realize I want to make yoga accessible to EVERYONE. I had tried to take the training last year, but things just didn't line up - I am so excited that I got to experience the training this time around.    

Why did you choose this particular training? 
Rachel:  I received my training from Integral Yoga Institute (IYI) in the West Village in New York City. I have always really loved their mindful approach to teaching yoga, including the wonderful focus on Pranayama (breath work) and Meditation. Also, the IYI Prenatal program is the most intensive Yoga Alliance Certified prenatal training being offered - it's an 85 hour training, which is A LOT! To teach vinyasa flow yoga, you need a 200hr teaching certificate - so basically this Prenatal training was about half of the standard training!    

What did you know about pregnant women and yoga before the training?
Rachel:  Honestly, not much. I had heard, through the grapevine of other teachers, to tell pregnant women "no heat, nothing on your belly, no twisting, no back-bending, no quick movements" it seemed like a lot of "No" and restrictions. The truth is, there are a few contraindications for pregnant women, but really pregnant women are like rockstar goddess warrior princess creatures - they are GROWING A HUMAN! :) And just like I say in all of my all levels classes, your practice is about you. If it feels right - do it, if not - don't. Women are super in tune with their bodies during pregnancy, so it is an amazing time (and very beneficial) to practice yoga. I hope to help pregnant women embrace this powerful time in their lives, and make it their own.

What was the most surprising thing you think you learned?
Rachel:  The pelvis is powerful! I loved the anatomy section of the training - it was so interesting. As a woman who does not have children yet it was so cool to learn that women's bodies are designed to bear children - of course I KNEW that, but actually learning the specifics of how all of the systems in our bodies (Endocrine, Central Nervous, Reproductive, Immune, Respiratory, Cardio-Vascular, Gastro-Intestinal, Uro-Genital/Renal, Integumentary, Skeletal and Muscular) amazingly adapt to growing a human being was just incredible. I love to learn, so I really tried to soak up as much as I could from my wonderful teachers Beth Donnelly Caban, Lara Kohn Thompson, and Kelly Devi Swails, and also from my wonderful classmates. Our class was about 20 women, and over the two weeks we got to know each other pretty well. It was really amazing to learn from everyone's individual life experience - everyone in the class was already a yoga teacher, plus we had a few doula's, one midwife, many already mommas, and even two mom's to be.

What makes prenatal yoga different from gentle yoga or Lamaze class? Can my partner join me for class? 
Rachel:  The style of class that I will be teaching is based on fluidity and movement. Pregnant ladies love to, and need to, move to keep blood and nutrients circulating to their babies.  There will be many powerful poses in the sequence of class, along with periods of rest, all utilized by the breath and practiced with the intention of alleviating common pregnancy discomforts, and preparing for labor. We will also be increasing our Pelvic Floor awareness, and practicing some super yummy Yoga Nidra (deep relaxation) - think Savasana to the tenth power! The prenatal class is going to be a super safe place for mommas to come and practice, without the influence of the outside world. A strong community of women is created through a brief introduction of themselves, along with what stage they are in pregnancy, and any other information they'd like to share (including aches/pains emotional and physical, changes, etc). This not only helps to let the women (especially first time mommas) feel more comfortable within their ever-changing bodies - ie "oh, that woman is ALSO feeling SI pain," but also helps me as a teacher to help them with certain poses that are beneficial or contraindicated based on their information sharing. So, having non-pregnant partners involved in the class would affect this special sharing bond. That being said, I learned some AWESOME partner yoga/adjustments that are totally pampering for mom-to-be, which, if the interest was there, I would be more than happy to teach in a workshop kind of format, maybe once a month or so? After there is a following, of course :)



Sign up for class online or in the studio, starting June 16th!  Any further questions for Rachel?  Send it to info@mightyyoga.com.

Prenatal Yoga w/ Rachel VerValin
Sundays, 1:15 - 2:30p
Summer series starts June 16th (yes, we realize this is also Father's Day, ;)
Class passes apply.  Sign up early to be sure class goes on that day.

Alert for the Mighty Moms-to-Be!

For the first time at Mighty Yoga, we're thrilled to be offering a Prenatal Yoga series taught Mighty's own Rachel VerValin! Rachel was recently certified in prenatal yoga at New York's Integral Yoga Institute. More on her recent experience and motivations behind offering prenatal yoga to our mighty moms to come!  In the meantime, here are the raw deets!

Prenatal Yoga
w/ Rachel VerValin
Sundays, 1:15 - 2:30 pm
Series starts June 16th

Sign up in the studio or online ahead of time! If no one signs up, then class will be cancelled.

Join us in honoring a Mighty person and student, Collin Anderson

As some of you may know already, one of our Mighty students, Collin Anderson, was in a terrible car accident on Saturday with his partner Rachel Firak. Collin’s diagnosis is grave, and Rachel and his family are at his side.

Collin has been coming to Mighty since June 2012. Though Collin lives about 12 miles from Ithaca and is a teacher in Trumansburg and Ithaca, Collin made a decision a few months ago to avoid driving his car regularly, and so he generally arrived to the studio via bike or bus with a VERY large backpack of clothes, books, food, and a yoga mat strapped to his pack by a bungee cord. As Collin does with most things, he became dedicated to his yoga practice early on. He practiced 3-5 times a week, always asked many questions, craving to understand yoga on and off the mat. His life ethics are much inline with yoga teachings. He is a natural student.

The community is grief-stricken about Collin, Rachel and his family.  It can be hard to know what to do for these friends, and what to do with our own emotions, and there are many ways to grieve.  In this light, we'd like you to know there are two happenings the Mighty community is welcome to. Whether you know Collin or his family, or simply just remember practicing along side him, you are welcome to these gatherings to share space and send light and spirit to Collin and his family.

• Thursday evening, February 7th, from 7:00 – 9:00 p.m., at the Trumansburg United Methodist Church, on Main St. in Trumansburg.  Candlelight Vigil. Come to sit in the dark and quiet with your friends and neighbors, hold a candle, and share love with one another, keeping the Andersons in our hearts.  Stay for 10 minutes, or as long as you like.  No music, or program, or words – just candle light, and each other.
• Friday evening, February 8th, 7:45 p.m. at Mighty Yoga. An Offering of Peace through Practice, a candlelight slow yoga class, led by Liz (with very minimal words). Come honor Collin and flow quietly with other yogis to together send the benefits of this united practice to Collin, Rachel and his family.  The union of yoga is more than breath, mind and body. It is also the community we step on our mats with. Space is limited to 30. (With respect, this class is being held as a vigil and is not part of the Feb Challenge).

Note - there is a storm warning for Friday. If the roads are bad the Vigil class will be held another time this month. We will post to the Mighty Facebook page the day of with any updates.

Let the challenge begin today!

It's here!  The 4th annual Mighty Yoga Challenge!  You've still got time to sign up by Tuesday, Feb 5th and challenge yourself to take 20 classes this month.  Sign up online now or in the studio.  We're also keeping track of your progress on a sign near the studio entrance.  So when you take class, collect a STAR sticker from the front desk to add to your name.  It'll feel just like those award days in elementary school, yes?  When you complete the Challenge, you'll get 20% off your next class pass!  Plus you'll feel awesome!  Good luck!

Happy New Rockin' Year @ Mighty Yoga!

A lot's a buzzing in 2013 already!  A sweet rockin' New Year's Day class with Rachel raised more than $200 for the Africa Yoga Project!  Then an impromptu yoga groovin' fest w/ Zainab & DJ HyFi on Friday!

Now we're kicking off a new winter class schedule with new times, classes, plus we have a ROCKIN' line up of workshops and programs all winter long!  Remember to check out our online schedule and website so you don't miss out on the fun!  Heck, you might want it to be your home page, too! ;)

And we're also EXCITED to introduce our newest teacher, Toni Hodge!  She's been teaching around town, and we're thrilled she's joined the team.  You can catch her subbing later this month and she'll be teaching regular classes in February when we roll out our 4th Annual February Challenge!  In the meantime, meet this cool chica below!

Hello, Toni!

How did you come to yoga?
Toni:  I came to yoga due to my deep interest in physical activities. I like to give everything a try, so while in college I gave it a chance, and just one class was all it took!

What do you like about Power Yoga? 
I enjoy power yoga for the very purpose I think it serves, to ignite true empowerment from within myself to help guide me in taking action steps through the challenges in life.

How has your yoga changed since the first time you practiced? 
A major notable change in my practice from the first time up until now I would have to say is the evolution of my emotions. How I process them, filter and channel them feels much more manageable and balanced.

Why did you decide to teach yoga? 
I decided to teach yoga because it came natural to me, like I have been doing it since I was born!

Any tips for someone new to yoga? 
I would say if you like power yoga and you are new to it, try it for at least 2 months before you stop! haha

What is your favorite pose or poses?  
One of my favorite poses is warrior 2. It is quite simple, but I feel very strong and centered in my inner warrior when I am in it.

What do you like to do off the yoga mat? 
I love traveling. I also enjoy good food with friends and hiking, of course!

What fuels you? 
Yoga. Food. Friends. Meditation. Nature. Sometimes the right kind of music, too!

What makes you Mighty? 
What makes me mighty.... the two words of the month are... Resilience and Perseverance.

Ohhhmmm with guest teachers OmSync this Sunday, 10/28!

Kick of your Halloween festivities this weekend and come groove with OmSync this Sunday!

OmSync is made up of Stacey & Zack Orr. Stacey is a yoga teacher and music enthusiast. Her teaching is creative and heartfelt. She has studied with several master teachers in varying styles, including Power Yoga, Anusara Yoga, and Ananda Yoga. Stacey believes in vinyasa yoga as a form of moving meditation and authentic self-expression. Adding the element of live music "transports you to another place and embodies the present moment." Zack is an acclaimed and innovative musician whose recent album was nominated by the Independent Music Awards (IMAs). He is also a guitar instructor & writes original electronic music for OmSync. They are continually inspired by doing what they love and meeting great people along the way. Listen to a sample of Zack's music here!

Meet the duo here in this 3 minute video!  OmSync Promo Video
And for more flowing sounds, check out their Deep Water Flow!

Flow Yoga + LIVE Music w/ OmSync
Sunday, 10/28 | 2 - 4pm
$20 reg, or $18 students | All levels

Register here today for this special 2-hour class!