Do you have little time to Om?

Wondering what that sound we make at the end of class is? For a quick recap, check out the MY Inquiry section in our January newsletter. Some have said it's the first sound emitted when the universe was created. Even if you're not familiar with its historical roots, chanting "Om" can have telltale physical effects on us. This short article, link below, further shows the power of the easy, foundational chant.

So if you can't make it to class (hey, it happens to the best of us!), perhaps a little "Om" can help you get that yoga buzz for the day!

The Sound of Om, Yoga Journal