The memoir by Elizabeth Gilbert, Eat, Pray, Love, is about one woman's journey to link mind, body and spirit to find herself (which also happens to include some time on the yoga mat). She also wrote a thoughtful article, Let's Get Physical, for Yoga Journal about her first experience with yoga which touches on this journey into self-discovery and empowerment. About yoga, she writes, "There always comes that one holy moment, usually somewhere in the middle of the class, when I suddenly find that I have shed my pain and failings, that I have shed my heavy human mind, and that I have metamorphosed for just an instant into something else: an eagle, a cat, a crane, a dolphin, a child."
Who doesn't need a little empowerment now and again? Join Jamie this Saturday for a class that emphasizes self-care and developing a positive self-image. Jamie is teaching her monthly donation-based Body Empowerment yoga workshop. Donations are appreciated and are given to The Nutrition Clinic/ SolStone, a local eating disorder treatment center. Yummy yoga for a great cause! We hope to see you there!
w/ Jamie Silverstein
Saturday, July 31, 2010
2-3 PM
All levels welcome
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