Our 2nd Mighty Mix class during our 3rd Anniversary Week features The Rocket. Here's more of a taste of this invigorating class with Liz!
Dubbed the "Feel Good Routine," The Rocket blends the best of Vinyasa and Ashtanga yoga and leads you through an energizing and challenging sequence that includes standing poses, inversions, arm balances and seated poses. Students should have a regular yoga practice and desire to try arm balances and inversions.
Mighty Mix: The Rocket
w/ Liz Falk
Saturday, August 25 | 1:00 - 2:30 pm | $3!
Sign up online or in the studio before August 18th!
These classes will be offered during our Anniversary Week. The cost is $3, but space is limited. Sign-up today to save your spot!
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