Enjoy the dance of yoga during this 3rd Anniversary Week's Mighty Mix class with Zainab, Artful Transitions in Flow....
In a yoga practice, Vinyasa flow links breath and movement to create a continuous dynamic flow. The transitions within the practice, also known as the poses between poses, help maintain this continuous flow in beautiful and empowering ways, much like fluid dance or a lovely symphony. Without smooth transitions, as in a concert where all the musicians play at random, the yoga practice can feel disjointed and filled with jarring notes. So while we do not have names for them, transitions are an integral part of the journey on your mat. In this special class, you’ll tap into the dancer in your soul! Learn the art of moving with grace in and out of poses and apply these techniques to build up to peak poses mindfully, more smoothly and with greater ease, like an ongoing dance. The class will move beyond basic transitions such as the common vinyasa (Plank to Low Push-up, then Upward Dog to Downward Dog) to incorporate creative, fluid sequences that highlight transitions to further tune the body and mind to bring out your most dazzling self. Expect arm balances, some inversion work and creative variations on common poses. For intermediate level, a regular yoga practice is recommended.
Artful Transitions in Flow w/ Zainab
Sunday, August 26 | 2:45 - 4:15 pm | $3!
Sign up for this and any other Mix classes before August 18th to secure your spot!
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