Happy Thanksgiving to the Mighty Family!

A BIG THANKS to all of you for making Mighty such a great hOMe! We are grateful for the new friendships forged this past year and a half, and we look forward to spending the upcoming holiday seasons with you!

You can definitely get your yoga on with us this Thanksgiving holiday! Check our out holiday schedule online and below.

Wednesday, November 24
9:30 am (basics), 6 pm (all levels)

Thursday, November 25
Classes are cancelled. Enjoy some time with family and friends, and how about a home practice? =)

Friday, November 26
9:30 am (all levels)

Join Huck at the Finger Lakes Fall Yoga Retreat this weekend!

The Finger Lakes Fall Yoga Retreat kicks off this weekend in Auburn, Nov. 13-14! The same folks who offered the first annual Finger Lakes Yoga Festival this past August are offering another opportunity to explore the area's yoga in one place. More than 10 instructors from the region, including the retreat's organizer and MY instructor Huck Ingles, will offer 20 workshops and classes in various traditions including Kundalini, Thai Yoga Massage, Acrobatic Yoga and Power Yoga. Sounds like a nice fall treat to make up for chipping at the frost on the car windows this past week, right?

Check out the event's full schedule online. And feel free to join Huck at his classes, The Basics of Power Yoga, Saturday 2-3:30pm, and Dissecting the Dog (Downward Dog, that is!), Sunday 12-1:30pm.

Flow & Fly tonight!

Flow & Fly with Gina starts tonight! For this month and December, Gina is teaching a 90-min class for all levels every other Friday at 7:30pm.

Flow & Fly classes blend the three ancient lineages of Yoga, Thai massage, and acrobatics to form the foundation of a unique partner practice. All levels of yogis are invited to come and find their Yoga practice challenged and expanded. Come support and be supported. No partner required. Joyful, playful and a great workout! We can't wait to see you on the mat!

Visit our schedule online for our newly expanded class offerings!

Gina debuts tonight with the Pranadhanas!

Tonight MY's Gina is making her debut as the newest member of the Pranadhanas, Ithaca's yogadance group! Feel free to come show some yoga love and support, and kick off your Halloween weekend sans the sugar low!

The Pranadhanas will be performing several dances at The Foundation of Light, including a new work about the mysteries and transitions of life, death, and the spirit realms accompanied by ethereal new music by Joe Smellow, Sara High Speiser and guest musicians. The evening includes global chanting with One Love Chant, a dance jam with Jalamyst, poetry and performance artistry with crystal spheres. Check out the details and flyer below.

Turning the Wheel: Celebrating Changing Seasons and the Cycle of Life

Friday, October 29th, 7:30pm

The Foundation of Light

391 Turkey Hill Rd., Ithaca, NY

Donations accepted at the door ($5 to $10 suggested)

New fall classes at Mighty Yoga

We're making it easier for you to get your yoga on! Due to high demand, we're adding 3 new All Levels classes to our schedule and switching one of our Basics classes to All Levels, starting October 25th:

--Mondays at 4:30 pm with Molly
--Tuesdays at 7:30 pm with Jamie (Formerly Basics, now All Levels)

--Wednesdays at 4:30 with Zainab
--Saturdays at 4:30 with Huck

And we're adding a brand new type of class to our schedule, Flow and Fly! Starting November 5th, Gina will be teaching a 90-min class every other Friday at 7:30 pm. Flow & Fly classes blend the three ancient lineages of Yoga, Thai massage, and acrobatics to form the foundation of a unique partner practice. All levels of yogis are invited to come and find their Yoga practice challenged and expanded. Come support and be supported. No partner required. Joyful, playful, and a great workout! Mark your calendars for the classes: Nov. 5, Nov. 19, Dec. 3, and Dec. 18.

Remember to check out our full class schedule to find your next yoga class. Please note: our 6 pm classes are filling up so plan on arriving 15 minutes early to better ensure a spot.

A Mighty cute babe!

Sometimes big news comes in a little package! Please join us in welcoming our littlest mighty yogini, Baby Eva! Baby Eva arrived September 23rd weighing 6lbs 12oz. She and Mommy Jen, a mighty yogini and regular student, are doing well. Amazing what that yogic breath connection can help bring into the world!

Thanks goes to Jen for sharing this wonder with us, and we look forward to seeing the happy family in the future!

Flow & Fly is kicking off this Friday!

Join Gina for some fly time this coming Friday, October 15th, 7:30pm! She is teaching an intro to MY's newest class Flow & Fly. If you missed September's AcroYoga workshop (btw, check out MY on Facebook for some rockin' photos, like this one of Zainab, Andrew and other mighty yogis in Diamond Twist), this is your second chance to share in the fun of partner yoga & acrobatics. All levels are welcome!

Check out the class description below. Flow & Fly will be offered Fridays 7:30 - 9pm biweekly starting the first week in November, so mark your calendars for November 5th and 19th for some more yoga play time!

Flow & Fly classes blend the three ancient lineages of Yoga, Thai massage, and acrobatics to form the foundation of a unique partner practice. Grounded in breath and "metta" (loving kindness), participants explore partner flows and sequences, experience a deepening trust in themselves and others, and realize that by working in partnership, we manifest far more than we ever could alone. As we explore more dynamic sequences, students will practice inversions and partner acrobatics with the support of a spotter, and learn techniques to develop strength, flexibility, and body awareness. All levels of yogis are invited to come and find their Yoga practice challenged and expanded. Come support and be supported. No partner required. Joyful, playful, and a great workout!