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Saturday, November 20, 2010

Happy Thanksgiving to the Mighty Family!

A BIG THANKS to all of you for making Mighty such a great hOMe! We are grateful for the new friendships forged this past year and a half, and we look forward to spending the upcoming holiday seasons with you!

You can definitely get your yoga on with us this Thanksgiving holiday! Check our out holiday schedule online and below.

Wednesday, November 24
9:30 am (basics), 6 pm (all levels)

Thursday, November 25

Classes are cancelled. Enjoy some time with family and friends, and how about a home practice? =)

Friday, November 26
9:30 am (all levels)

Thursday, November 11, 2010

Join Huck at the Finger Lakes Fall Yoga Retreat this weekend!

The Finger Lakes Fall Yoga Retreat kicks off this weekend in Auburn, Nov. 13-14! The same folks who offered the first annual Finger Lakes Yoga Festival this past August are offering another opportunity to explore the area's yoga in one place. More than 10 instructors from the region, including the retreat's organizer and MY instructor Huck Ingles, will offer 20 workshops and classes in various traditions including Kundalini, Thai Yoga Massage, Acrobatic Yoga and Power Yoga. Sounds like a nice fall treat to make up for chipping at the frost on the car windows this past week, right?

Check out the event's full schedule online. And feel free to join Huck at his classes, The Basics of Power Yoga, Saturday 2-3:30pm, and Dissecting the Dog (Downward Dog, that is!), Sunday 12-1:30pm.

Friday, November 5, 2010

Flow & Fly tonight!

Flow & Fly with Gina starts tonight! For this month and December, Gina is teaching a 90-min class for all levels every other Friday at 7:30pm.

Flow & Fly classes blend the three ancient lineages of Yoga, Thai massage, and acrobatics to form the foundation of a unique partner practice. All levels of yogis are invited to come and find their Yoga practice challenged and expanded. Come support and be supported. No partner required. Joyful, playful and a great workout! We can't wait to see you on the mat!

Visit our schedule online for our newly expanded class offerings!