To kick off our 3rd Anniversary Week of $3 yoga classes to benefit the Ithaca Health Alliance, we're offering the first of five special Mighty Mix classes next Sunday, August 19th, for $3 only! Gina's taking us through FloMoYo-ga. Register in the studio or online before August 18th to reserve your spot! Here's a preview....
It's vinyasa with a "kick." And a twist. And sometimes a hop. Inspired
by Gina's immersion in Tripsichore, Flowmotion style, and Vinyasa
Yogadance, these creatively choreographed, continuous vinyasa sequences
will take your flow outside the box and back again, with elements of
cardio and athletic power. Beginning slowly, these flows will take you
to the top of the mountain, and set your own, organic and authentic
style free! Minimal instruction and inspiring rhythms = finding your
unique expression of the yogic themes of harmony, balance, inner light
and bliss. All levels welcome, intermediate practice recommended.
FloMoYo-ga w/ Gina
Sunday, August 19 | 6 - 7:30 pm | $3!
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