Yoga DJ in da Mighty house this Thursday!

Don't miss this special event this Thursday!  Heather is leading an invigorating Rockin' Flow as Philly-based DJ HyFi (a.k.a. Ian Hyman) spins pulsing beats in his second visit to the Mighty hOMe!  We're thrilled he's swinging by the studio a second time on his national tour.  There is still space, but keep in mind this class sold out last time the Yoga DJ was in town, so sign up online to save your spot today!

ROCKIN' FLOW

w/ Heather Healey + DJ HyFi

Thursday, May 24 | 7:30 - 8:45p 

Regular class passes apply | Added $5 DJ cash cover

DJ HyFi + Rockin' Flow @ MY next Tuesday!

Ian Hyman, a.k.a. DJ HyFi, will be joining Jamie’s Rockin’ Flow class next Tuesday, December 6th at 7:30pm. He will be taking us on a journey across a sonic landscape of groovin’ beats and lush atmospherics. In his mixes, DJ HyFi focuses on creating soundscapes that infuse yoga practice with a Yoga DJ dose of ecstatic bliss and carry practitioners to a deeper place as they ride the sonic wave.

About DJ HyFi
Ian Hyman (DJ Hyfi) is a Philly based DJ who has taken his art into the yoga studio to create a deep fusion of sound and movement. He spends most of his time on the road spinning for workshops, festivals and conferences around the nation, striving to create a fresh experience for people who love yoga. Finding inspiration from life on the road and the interesting collection of characters along the way, he shares his perspective on yoga through his turntables. Ian's DJ mixes are infused with a wide range of soulful electronic music, from deep ambient tunes to ecstatic rhythms of Jungle/DnB.

We’re extending the class for this special event, from 7:30-8:45pm. Regular class rates/passes will apply, plus an additional $5 cover charge for the DJ. Come early to make sure you get a spot for this special event!

Rockin' Flow

w/ Jamie Silverstein + DJ HyFi

Tuesday, December 6

7:30 pm - 8:45 pm

Summer Nights @ Mighty Yoga

Still wondering how you're going to spend those long, hot, summer nights? Check out these special summer classes, as featured in this month's newsletter.

Spend the first Tuesdays of the month in Power Melt where we pair vigorous vinyasa with deep stretches that leave you boneless. On the third Tuesday of the month you can get your yoga on to an energizing music mix in Rockin' Flow. If you're looking for more balance in mind and body, check out a new Meditation class Thursday nights. And on Friday nights, learn to balance on your head, shoulders, hands and forearms in addition to your feet in Inversions 101.

See you on the mat this summer!

Power Melt w/ Jamie (all levels)
First Tuesdays of the month, 7:30 - 8:30 PM
July 5th, August 2nd

Rockin Flow w/ Jamie (all levels)
Third Tuesdays of the month, 7:30 - 8:30 PM
June 21st, July 19th, August 16th

Meditation w/ Dana (all levels)
Thursdays, 7:30 - 8:30 PM
$10 regular/$8 student; All passes accepted

Power Flow - Inversions 101 w/ Zainab (all levels)
Fridays, 6 - 7:15 PM

Check out our winter workshops, starting with some Rockin' Flow this Saturday!

So along with more classes this winter, we're adding some groovy workshops. From rockin' music and flippin' inversions to detoxifyin' twists and chillin' meditating, we're offering more yoga to enhance your practice! Check out these offerings online.

Join us for the first winter workshop with Jamie this weekend, Rockin' Flow! It'll be an intense 90 minute flow vinyasa class set to some great music. This class is designed to amp it up, turn it up, and sweat it out. Join your fellow music and yoga lovers as we blast a mix of fun "rockin" music for you to flow your way into a tuned in you.

Rockin' Flow w/ Jamie

Saturday, January 29th

11:15 am - 12: 45 pm

$17 early bird by Wednesday 1/26/11

$20 at the door

Preregistration online or in the studio recommended

Gina debuts tonight with the Pranadhanas!

Tonight MY's Gina is making her debut as the newest member of the Pranadhanas, Ithaca's yogadance group! Feel free to come show some yoga love and support, and kick off your Halloween weekend sans the sugar low!

The Pranadhanas will be performing several dances at The Foundation of Light, including a new work about the mysteries and transitions of life, death, and the spirit realms accompanied by ethereal new music by Joe Smellow, Sara High Speiser and guest musicians. The evening includes global chanting with One Love Chant, a dance jam with Jalamyst, poetry and performance artistry with crystal spheres. Check out the details and flyer below.

Turning the Wheel: Celebrating Changing Seasons and the Cycle of Life

Friday, October 29th, 7:30pm

The Foundation of Light

391 Turkey Hill Rd., Ithaca, NY

Donations accepted at the door ($5 to $10 suggested)