Find a tree, embody a tree!

Now that spring is giving us a sneak peak at some gorgeous days, we can enjoy some time outdoors. And it's wonderful to see people pair their fresh air time with exercise. Remember, the same can go for your yoga practice, too. Consider taking your mat outside one of these nice days, perhaps to a quiet spot at the park, your backyard or near a park bench (as Zainab was so inspired here), and enjoy Tree Pose among the the ones that do it best!

Plus, check out the article below, which talks about the mood effects of exercising with nothing between you and the sky. In short, it's awesome!

How to improve mood? Study touts green exercise, USA Today